|Speed and Strength Program|
School Year M,T,TH 3:20-4:00, Summer 8:30 a.m.-10:00 a.m.
Sprint Work 5 @ 5 yards, 3 @ 10 yards, 3 @ 30 yards
Speed Camp Focus: Great Start, Great Effort and Finish Drill
Warmup: Foot Speed….On Line… Rectangle Around Gym Finish each with jog /
Dynamic Movement 10 Yards
Plyometrics 5 and Jog Out
Agility bags Finish with Sprint