Hello, I hope this finds everyone healthy and enjoying the start of the summer! Due to Covid-19 we have not been able to get together for summer practice yet. We are hoping that we will be able to practice together in the gym by July 6th (If this is not possible we will find an alternative such as the sand courts in the area). At this point the summer camps and scrimmages we had planned are canceled, we were really looking forward to them. We originally planned on having practice on M, W, and TH 9-12. We are still hoping to have these times available. Depending on the information we receive we may need to have pods of 10 people for practices. We get new information/ updated guidelines weekly.  

We would like to reach out to everyone that will be in grades 7-12 for the fall 2020 school year. If you played last year or are interested in playing this year please get ahold of Amanda Siskow 507-251-4640. If you are new please send me the following information:
New Player:  name, phone number, grade and email address
Returner: email address

We are looking to have a team meeting possibly on ZOOM.  

We would like to welcome back all returning volleyball players  and welcome all new players for the 2020 fall season. We are looking forward to meeting and working with all of you. Our summer season is not what we were hoping for. We encourage you to get active and play some volleyball. Below I have listed a few things you can do on your own or with a partner and a ball:

  • pepper with a partner
  • pass to self/ set to self
  • practice approach with arm swing
  • ankle exercises/ ABC  (this can be done while watching tv)

Thank you, 

Amanda Siskow, Kylie Tart, Samantha Siskow, and Love West

If you have any questions feel free to contact me.

Amansda Siskow
Head  Volleyball Coach 










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705 North Section Avenue, Spring Valley, MN  55975
Phone (507) 346-7276   |   Fax (507) 346-7278
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